What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Mcmanus Sean Doherty & Sean Doherty & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:49:18
Ranking: #348
AG Ranking: #162
Category: DOUBLES · OPEN

Ryan Mcmanus Sean Doherty

Sean Doherty

Ryan Mcmanus

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:28 (63%)

Stations32:55 (30%)

Roxzone8:00 (7%)

Running Analysis

Avg. PaceDegradationStability8:33/km+14.9%21.5%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:07	269
Running 2	8:04	-
Sled Push	2:08	313
Running 3	8:37	-
Sled Pull	3:48	295
Running 4	8:42	-
Burpee Broad Jump	5:31	348
Running 5	10:03	-
Rowing	4:50	323
Running 6	8:57	-
Farmers Carry	1:59	323
Running 7	9:16	-
Sandbag Lunges	5:24	348
Running 8	10:42	-
Wall Balls	5:08	291
Running Total	1:08:28	351
Roxzone Total	8:00	336