HYROX Race Analysis: Sophie Allison Gemma Allison & Gemma Allison & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:07:00
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Sophie Allison Gemma Allison

Gemma Allison

Sophie Allison

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:45 (62%)

Stations21:54 (33%)

Roxzone3:25 (5%)

Running Analysis

Avg. PaceDegradationStability5:13/km+5.0%13.5%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:13	15
Running 2	5:23	-
Sled Push	1:16	1
Running 3	5:35	-
Sled Pull	3:32	43
Running 4	5:35	-
Burpee Broad Jump	2:35	10
Running 5	5:35	-
Rowing	4:18	4
Running 6	5:24	-
Farmers Carry	1:22	2
Running 7	5:39	-
Sandbag Lunges	2:01	2
Running 8	5:13	-
Wall Balls	2:37	8
Running Total	41:45	8
Roxzone Total	3:25	1

HYROX Race Analysis: Sophie Allison Gemma Allison & Gemma Allison & 1 other - Dublin 01:07:00 | HyCoach