What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Andrews Ines Cardi-Sibthorpe & Ines Cardi-Sibthorpe & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:10:39
Ranking: #7
AG Ranking: #4
Category: DOUBLES · OPEN

Sophie Andrews Ines Cardi-Sibthorpe

Ines Cardi-Sibthorpe

Sophie Andrews

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:11 (64%)

Stations21:38 (31%)

Roxzone3:54 (6%)

Running Analysis

Avg. PaceDegradationStability5:39/km+9.6%14.5%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:12	9
Running 2	5:32	-
Sled Push	1:23	7
Running 3	5:56	-
Sled Pull	2:50	3
Running 4	6:03	-
Burpee Broad Jump	2:36	11
Running 5	6:04	-
Rowing	4:27	12
Running 6	6:07	-
Farmers Carry	1:23	3
Running 7	6:04	-
Sandbag Lunges	2:03	3
Running 8	5:56	-
Wall Balls	2:44	26
Running Total	45:11	30
Roxzone Total	3:54	17

HYROX Race Analysis: Sophie Andrews Ines Cardi-Sibthorpe & Ines Cardi-Sibthorpe & 1 other

Sophie Andrews Ines Cardi-Sibthorpe

Ines Cardi-Sibthorpe

Sophie Andrews

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Andrews Ines Cardi-Sibthorpe

Ines Cardi-Sibthorpe

Sophie Andrews

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times