What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Telfer Claire Beattie & Claire Beattie & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:12:15
Ranking: #15
AG Ranking: #7
Category: DOUBLES · OPEN

Emma Telfer Claire Beattie

Claire Beattie

Emma Telfer

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:45 (63%)

Stations22:02 (30%)

Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability5:43/km+5.7%18.7%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:58	1
Running 2	5:34	-
Sled Push	1:26	14
Running 3	5:49	-
Sled Pull	2:59	6
Running 4	6:06	-
Burpee Broad Jump	2:45	21
Running 5	6:08	-
Rowing	4:23	7
Running 6	7:24	-
Farmers Carry	1:33	20
Running 7	5:53	-
Sandbag Lunges	2:15	6
Running 8	5:39	-
Wall Balls	2:43	22
Running Total	45:45	39
Roxzone Total	4:32	70