HYROX Race Analysis: Lauren Ricketts Emma Carroll & Emma Carroll & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

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Total Time: 01:13:53
Ranking: #22
AG Ranking: #9
Category: DOUBLES · OPEN

Lauren Ricketts Emma Carroll

Emma Carroll

Lauren Ricketts

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:32 (56%)

Stations27:41 (37%)

Roxzone4:42 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km+10.0%15.2%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:22	43
Running 2	4:59	-
Sled Push	1:45	95
Running 3	5:32	-
Sled Pull	4:26	179
Running 4	5:23	-
Burpee Broad Jump	4:14	184
Running 5	5:51	-
Rowing	4:58	117
Running 6	5:45	-
Farmers Carry	1:44	102
Running 7	5:29	-
Sandbag Lunges	3:16	124
Running 8	5:23	-
Wall Balls	2:56	70
Running Total	41:32	7
Roxzone Total	4:42	86

HYROX Race Analysis: Lauren Ricketts Emma Carroll & Emma Carroll & 1 other - Dublin 01:13:53 | HyCoach