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HYROX Race Analysis: Natalie Howcroft & Nicola Henderson

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:15:03
Ranking: #28
AG Ranking: #4
Category: DOUBLES · OPEN

Natalie Howcroft

Nicola Henderson

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:07 (59%)

Stations26:36 (35%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:31/km+14.6%16.6%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:22	40
Running 2	5:23	-
Sled Push	2:11	249
Running 3	5:42	-
Sled Pull	4:01	118
Running 4	5:57	-
Burpee Broad Jump	3:19	79
Running 5	5:55	-
Rowing	4:51	83
Running 6	6:05	-
Farmers Carry	1:36	41
Running 7	6:10	-
Sandbag Lunges	3:19	138
Running 8	5:49	-
Wall Balls	2:57	77
Running Total	44:07	21
Roxzone Total	4:23	50

HYROX Race Analysis: Natalie Howcroft & Nicola Henderson - Dublin 01:15:03 | HyCoach