What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Louise Greig Claire Murray & Claire Murray & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:15:19
Ranking: #30
AG Ranking: #12
Category: DOUBLES · OPEN

Louise Greig Claire Murray

Claire Murray

Louise Greig

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:03 (62%)

Stations23:23 (31%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+8.5%15.0%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:12	10
Running 2	5:54	-
Sled Push	1:22	6
Running 3	6:05	-
Sled Pull	3:07	13
Running 4	6:11	-
Burpee Broad Jump	2:53	29
Running 5	6:26	-
Rowing	4:27	13
Running 6	6:24	-
Farmers Carry	1:45	112
Running 7	6:24	-
Sandbag Lunges	2:47	40
Running 8	6:06	-
Wall Balls	2:50	45
Running Total	47:03	53
Roxzone Total	4:57	107