HYROX Race Analysis: Charlotte Astleford & Laura Lucas - Dublin 01:16:59 | HyCoach

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HYROX Race Analysis: Charlotte Astleford & Laura Lucas

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:16:59
Ranking: #46
AG Ranking: #20
Category: DOUBLES · OPEN

Charlotte Astleford

Laura Lucas

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:52 (63%)

Stations24:10 (31%)

Roxzone4:02 (5%)

Running Analysis

Avg. PaceDegradationStability6:06/km+11.3%19.5%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:13	13
Running 2	5:45	-
Sled Push	1:21	4
Running 3	6:13	-
Sled Pull	3:10	17
Running 4	6:12	-
Burpee Broad Jump	3:10	56
Running 5	6:21	-
Rowing	4:32	24
Running 6	8:15	-
Farmers Carry	1:39	53
Running 7	6:24	-
Sandbag Lunges	3:12	109
Running 8	6:11	-
Wall Balls	2:53	56
Running Total	48:52	82
Roxzone Total	4:02	24