What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsty Gray Tracey Ferguson & Tracey Ferguson & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:17:09
Ranking: #47
AG Ranking: #9
Category: DOUBLES · OPEN

Kirsty Gray Tracey Ferguson

Tracey Ferguson

Kirsty Gray

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:42 (58%)

Stations28:31 (37%)

Roxzone4:00 (5%)

Running Analysis

Avg. PaceDegradationStability5:35/km+16.8%15.6%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	5:10	305
Running 2	5:28	-
Sled Push	2:05	219
Running 3	5:46	-
Sled Pull	4:36	198
Running 4	5:50	-
Burpee Broad Jump	3:19	77
Running 5	6:00	-
Rowing	5:27	253
Running 6	5:58	-
Farmers Carry	1:26	6
Running 7	6:23	-
Sandbag Lunges	2:56	62
Running 8	5:58	-
Wall Balls	3:32	229
Running Total	44:42	26
Roxzone Total	4:00	23