What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emer Breen Isobel Jones & Isobel Jones & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:17:16
Ranking: #50
AG Ranking: #22
Category: DOUBLES · OPEN

Emer Breen Isobel Jones

Isobel Jones

Emer Breen

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:35 (60%)

Stations26:23 (34%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability5:49/km+13.9%18.1%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:49	210
Running 2	5:37	-
Sled Push	2:00	192
Running 3	6:27	-
Sled Pull	4:00	115
Running 4	6:20	-
Burpee Broad Jump	2:56	36
Running 5	6:24	-
Rowing	5:13	194
Running 6	6:12	-
Farmers Carry	1:30	14
Running 7	6:24	-
Sandbag Lunges	2:38	19
Running 8	6:07	-
Wall Balls	3:17	177
Running Total	46:35	49
Roxzone Total	4:24	53