HYROX Race Analysis: Sarah Conroy & Lauren Armstrong Sarah Conroy & 1 other - Dublin 01:17:29 | HyCoach

HYROX Race Analysis: Sarah Conroy & Lauren Armstrong Sarah Conroy & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:17:29
Ranking: #52
AG Ranking: #24
Category: DOUBLES · OPEN

Sarah Conroy

Lauren Armstrong Sarah Conroy

Lauren Armstrong

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:19 (64%)

Stations24:17 (31%)

Roxzone3:58 (5%)

Running Analysis

Avg. PaceDegradationStability6:10/km+11.4%17.0%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:22	41
Running 2	6:01	-
Sled Push	1:46	102
Running 3	6:48	-
Sled Pull	3:52	98
Running 4	6:50	-
Burpee Broad Jump	2:39	16
Running 5	6:48	-
Rowing	4:29	19
Running 6	6:41	-
Farmers Carry	1:39	56
Running 7	6:42	-
Sandbag Lunges	2:30	12
Running 8	6:00	-
Wall Balls	3:00	90
Running Total	49:19	87
Roxzone Total	3:58	21