What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Denise Hayes Bethany Elms & Bethany Elms & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:19:10
Ranking: #66
AG Ranking: #33
Category: DOUBLES · OPEN

Denise Hayes Bethany Elms

Bethany Elms

Denise Hayes

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:19 (62%)

Stations25:22 (32%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability6:10/km+11.4%16.3%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:24	47
Running 2	6:01	-
Sled Push	1:31	26
Running 3	6:35	-
Sled Pull	3:24	35
Running 4	6:30	-
Burpee Broad Jump	3:16	69
Running 5	6:56	-
Rowing	4:28	16
Running 6	6:51	-
Farmers Carry	1:47	124
Running 7	6:42	-
Sandbag Lunges	3:32	172
Running 8	6:09	-
Wall Balls	3:00	88
Running Total	49:19	86
Roxzone Total	4:33	73