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HYROX Race Analysis: Jemma Sayers Frankie Rossall & Frankie Rossall & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:19:10
Ranking: #67
AG Ranking: #34
Category: DOUBLES · OPEN

Jemma Sayers Frankie Rossall

Frankie Rossall

Jemma Sayers

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:28 (62%)

Stations24:54 (31%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability6:11/km+4.2%14.0%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:25	60
Running 2	6:22	-
Sled Push	1:41	71
Running 3	6:37	-
Sled Pull	3:25	37
Running 4	6:30	-
Burpee Broad Jump	3:13	62
Running 5	6:39	-
Rowing	4:37	34
Running 6	6:40	-
Farmers Carry	1:35	32
Running 7	6:38	-
Sandbag Lunges	3:09	96
Running 8	6:07	-
Wall Balls	2:49	40
Running Total	49:28	88
Roxzone Total	4:53	101

HYROX Race Analysis: Jemma Sayers Frankie Rossall & Frankie Rossall & 1 other - Dublin 01:19:10 | HyCoach