HYROX Race Analysis: Grace Kirwan Soha Smyth & Soha Smyth & 1 other - Dublin 01:20:01 | HyCoach

HYROX Race Analysis: Grace Kirwan Soha Smyth & Soha Smyth & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

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Total Time: 01:20:01
Ranking: #76
AG Ranking: #38
Category: DOUBLES · OPEN

Grace Kirwan Soha Smyth

Soha Smyth

Grace Kirwan

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:24 (63%)

Stations24:56 (31%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability6:18/km+0.3%12.3%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:29	83
Running 2	6:38	-
Sled Push	1:32	30
Running 3	6:39	-
Sled Pull	3:52	100
Running 4	6:38	-
Burpee Broad Jump	3:29	97
Running 5	6:40	-
Rowing	4:25	9
Running 6	6:47	-
Farmers Carry	1:43	96
Running 7	6:39	-
Sandbag Lunges	2:43	29
Running 8	6:10	-
Wall Balls	2:43	23
Running Total	50:24	101
Roxzone Total	4:45	92