HYROX Race Analysis: Aoife Mcnulty Katie Russell & Katie Russell & 1 other - Dublin 01:23:13 | HyCoach

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HYROX Race Analysis: Aoife Mcnulty Katie Russell & Katie Russell & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:23:13
Ranking: #101
AG Ranking: #31
Category: DOUBLES · OPEN

Aoife Mcnulty Katie Russell

Katie Russell

Aoife McNulty

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:53 (59%)

Stations29:33 (35%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability6:07/km+21.5%19.4%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:23	45
Running 2	5:53	-
Sled Push	2:37	324
Running 3	6:24	-
Sled Pull	4:47	227
Running 4	6:44	-
Burpee Broad Jump	4:16	190
Running 5	6:40	-
Rowing	4:52	89
Running 6	6:39	-
Farmers Carry	1:42	79
Running 7	7:09	-
Sandbag Lunges	3:45	211
Running 8	6:20	-
Wall Balls	3:11	150
Running Total	48:53	83
Roxzone Total	4:50	98