What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Gillen Rachel Thompson & Rachel Thompson & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:26:07
Ranking: #141
AG Ranking: #47
Category: DOUBLES · OPEN

Amy Gillen Rachel Thompson

Rachel Thompson

Amy Gillen

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:01 (63%)

Stations24:53 (29%)

Roxzone7:18 (8%)

Running Analysis

Avg. PaceDegradationStability6:45/km+1.0%14.7%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:33	111
Running 2	7:01	-
Sled Push	1:31	25
Running 3	7:11	-
Sled Pull	3:18	24
Running 4	7:07	-
Burpee Broad Jump	3:31	98
Running 5	7:21	-
Rowing	4:37	35
Running 6	7:21	-
Farmers Carry	1:43	92
Running 7	7:05	-
Sandbag Lunges	2:47	38
Running 8	6:47	-
Wall Balls	2:53	53
Running Total	54:01	170
Roxzone Total	7:18	268