HYROX Race Analysis: Allison Aspinall Lorraine Ward & Allison Aspinall & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:26:35
Ranking: #146
AG Ranking: #2
Category: DOUBLES · OPEN

Allison Aspinall Lorraine Ward

Allison Aspinall

Lorraine Ward

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:41 (56%)

Stations30:19 (35%)

Roxzone7:40 (9%)

Running Analysis

Avg. PaceDegradationStability6:05/km+9.7%14.9%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:55	249
Running 2	6:01	-
Sled Push	2:04	216
Running 3	6:30	-
Sled Pull	5:37	312
Running 4	6:28	-
Burpee Broad Jump	4:42	238
Running 5	6:30	-
Rowing	3:37	1
Running 6	6:32	-
Farmers Carry	1:49	141
Running 7	6:36	-
Sandbag Lunges	3:52	223
Running 8	6:23	-
Wall Balls	3:43	258
Running Total	48:41	78
Roxzone Total	7:40	284

HYROX Race Analysis: Allison Aspinall Lorraine Ward & Allison Aspinall & 1 other - Dublin 01:26:35 | HyCoach