What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Roberta Mcmaster Danielle Johnston & Roberta Mcmaster & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:27:19
Ranking: #150
AG Ranking: #51
Category: DOUBLES · OPEN

Roberta Mcmaster Danielle Johnston

Roberta Mcmaster

Danielle Johnston

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:09 (62%)

Stations28:25 (33%)

Roxzone4:49 (6%)

Running Analysis

Avg. PaceDegradationStability6:46/km+6.3%15.0%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:27	70
Running 2	6:53	-
Sled Push	2:06	222
Running 3	7:02	-
Sled Pull	4:58	259
Running 4	7:13	-
Burpee Broad Jump	4:14	182
Running 5	7:21	-
Rowing	5:04	150
Running 6	7:17	-
Farmers Carry	1:43	91
Running 7	7:19	-
Sandbag Lunges	2:53	53
Running 8	7:02	-
Wall Balls	3:00	91
Running Total	54:09	175
Roxzone Total	4:49	97