What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Megan Kennedy Ciara Mcmahon & Ciara Mcmahon & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:27:59
Ranking: #159
AG Ranking: #56
Category: DOUBLES · OPEN

Megan Kennedy Ciara Mcmahon

Ciara Mcmahon

Megan Kennedy

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:16 (63%)

Stations26:04 (30%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability6:55/km+7.7%16.6%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:13	12
Running 2	6:54	-
Sled Push	1:41	70
Running 3	7:09	-
Sled Pull	3:44	70
Running 4	7:22	-
Burpee Broad Jump	3:46	134
Running 5	7:40	-
Rowing	4:45	62
Running 6	7:36	-
Farmers Carry	1:51	155
Running 7	7:26	-
Sandbag Lunges	2:58	66
Running 8	7:17	-
Wall Balls	3:06	130
Running Total	55:16	203
Roxzone Total	6:44	239