What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Catherine Curley & Samantha O´Reilly Catherine Curley & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:28:04
Ranking: #162
AG Ranking: #75
Category: DOUBLES · OPEN

Catherine Curley

Samantha O´Reilly Catherine Curley

Samantha O'Reilly

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:32 (63%)

Stations27:26 (31%)

Roxzone5:10 (6%)

Running Analysis

Avg. PaceDegradationStability6:57/km+38.5%19.3%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:48	206
Running 2	6:14	-
Sled Push	2:11	248
Running 3	6:48	-
Sled Pull	3:35	54
Running 4	7:08	-
Burpee Broad Jump	3:00	45
Running 5	7:22	-
Rowing	5:06	164
Running 6	7:46	-
Farmers Carry	1:42	83
Running 7	8:38	-
Sandbag Lunges	4:03	246
Running 8	7:47	-
Wall Balls	3:01	98
Running Total	55:32	210
Roxzone Total	5:10	126

HYROX Race Analysis: Catherine Curley & Samantha O´Reilly Catherine Curley & 1 other

Catherine Curley

Samantha O´Reilly Catherine Curley

Samantha O'Reilly

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Catherine Curley

Samantha O´Reilly Catherine Curley

Samantha O'Reilly

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times