HYROX Race Analysis: Suzanne Rocks & Nicola Oliver - Dublin 01:28:14 | HyCoach

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HYROX Race Analysis: Suzanne Rocks & Nicola Oliver

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:28:14
Ranking: #165
AG Ranking: #29
Category: DOUBLES · OPEN

Suzanne Rocks

Nicola Oliver

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:10 (61%)

Stations28:20 (32%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability6:46/km+5.4%16.5%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:33	107
Running 2	6:45	-
Sled Push	1:47	110
Running 3	8:12	-
Sled Pull	4:49	237
Running 4	7:05	-
Burpee Broad Jump	3:15	66
Running 5	7:09	-
Rowing	5:17	209
Running 6	7:12	-
Farmers Carry	2:17	323
Running 7	7:07	-
Sandbag Lunges	3:07	90
Running 8	6:41	-
Wall Balls	3:15	164
Running Total	54:10	176
Roxzone Total	5:48	180