HYROX Race Analysis: Laura Murphy Rachel Deegan & Rachel Deegan & 1 other - Dublin 01:29:29 | HyCoach

HYROX Race Analysis: Laura Murphy Rachel Deegan & Rachel Deegan & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:29:29
Ranking: #177
AG Ranking: #80
Category: DOUBLES · OPEN

Laura Murphy Rachel Deegan

Rachel Deegan

Laura Murphy

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:52 (61%)

Stations29:34 (33%)

Roxzone5:08 (6%)

Running Analysis

Avg. PaceDegradationStability6:51/km+6.8%16.0%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:26	63
Running 2	6:51	-
Sled Push	1:50	125
Running 3	7:13	-
Sled Pull	3:49	90
Running 4	7:24	-
Burpee Broad Jump	5:21	287
Running 5	7:25	-
Rowing	5:09	174
Running 6	7:29	-
Farmers Carry	2:03	245
Running 7	7:19	-
Sandbag Lunges	3:37	189
Running 8	7:14	-
Wall Balls	3:19	183
Running Total	54:52	192
Roxzone Total	5:08	125