What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ailsa Harvey Hayley Quinn & Hayley Quinn & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:29:40
Ranking: #179
AG Ranking: #81
Category: DOUBLES · OPEN

Ailsa Harvey Hayley Quinn

Hayley Quinn

Ailsa Harvey

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:49 (57%)

Stations32:59 (37%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability6:21/km+13.2%17.1%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:41	167
Running 2	6:12	-
Sled Push	3:31	349
Running 3	6:45	-
Sled Pull	4:26	178
Running 4	6:44	-
Burpee Broad Jump	5:39	303
Running 5	6:51	-
Rowing	4:52	91
Running 6	7:04	-
Farmers Carry	2:20	332
Running 7	7:01	-
Sandbag Lunges	4:20	276
Running 8	6:42	-
Wall Balls	3:10	148
Running Total	50:49	112
Roxzone Total	5:55	188