What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathalie O Brien Alex O Brien & Alex O Brien & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:30:07
Ranking: #184
AG Ranking: #64
Category: DOUBLES · OPEN

Nathalie O Brien Alex O Brien

Alex O Brien

Nathalie O Brien

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:30 (62%)

Stations27:57 (31%)

Roxzone6:45 (7%)

Running Analysis

Avg. PaceDegradationStability6:56/km+8.6%13.9%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:34	118
Running 2	7:00	-
Sled Push	2:01	203
Running 3	7:06	-
Sled Pull	4:43	215
Running 4	7:17	-
Burpee Broad Jump	2:37	14
Running 5	7:47	-
Rowing	5:05	159
Running 6	7:22	-
Farmers Carry	2:04	249
Running 7	7:36	-
Sandbag Lunges	3:33	180
Running 8	6:57	-
Wall Balls	3:20	189
Running Total	55:30	209
Roxzone Total	6:45	240

HYROX Race Analysis: Nathalie O Brien Alex O Brien & Alex O Brien & 1 other

Nathalie O Brien Alex O Brien

Alex O Brien

Nathalie O Brien

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathalie O Brien Alex O Brien

Alex O Brien

Nathalie O Brien

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times