What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leanne Greenaway Charlotte Martin & Charlotte Martin & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:30:39
Ranking: #189
AG Ranking: #67
Category: DOUBLES · OPEN

Leanne Greenaway Charlotte Martin

Charlotte Martin

Leanne Greenaway

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:34 (61%)

Stations29:34 (33%)

Roxzone5:35 (6%)

Running Analysis

Avg. PaceDegradationStability6:57/km+8.3%15.9%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:34	121
Running 2	6:48	-
Sled Push	1:43	88
Running 3	7:32	-
Sled Pull	5:41	316
Running 4	7:23	-
Burpee Broad Jump	4:27	217
Running 5	7:37	-
Rowing	4:50	77
Running 6	7:38	-
Farmers Carry	1:59	209
Running 7	7:22	-
Sandbag Lunges	2:50	47
Running 8	7:11	-
Wall Balls	3:30	217
Running Total	55:34	211
Roxzone Total	5:35	162