HYROX Race Analysis: Cara Mcallister Elaine Crawford & Elaine Crawford & 1 other - Dublin 01:30:40 | HyCoach

HYROX Race Analysis: Cara Mcallister Elaine Crawford & Elaine Crawford & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:30:40
Ranking: #190
AG Ranking: #85
Category: DOUBLES · OPEN

Cara Mcallister Elaine Crawford

Elaine Crawford

Cara Mcallister

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:58 (64%)

Stations27:44 (31%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability7:15/km+1.8%13.2%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:43	178
Running 2	7:29	-
Sled Push	1:37	48
Running 3	7:40	-
Sled Pull	4:12	149
Running 4	7:34	-
Burpee Broad Jump	4:21	204
Running 5	7:41	-
Rowing	4:55	106
Running 6	7:50	-
Farmers Carry	1:29	13
Running 7	7:37	-
Sandbag Lunges	3:17	130
Running 8	7:25	-
Wall Balls	3:10	146
Running Total	57:58	246
Roxzone Total	5:02	116