HYROX Race Analysis: Gill Cotter & Lisa Murphy - Dublin 01:31:25 | HyCoach

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HYROX Race Analysis: Gill Cotter & Lisa Murphy

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:31:25
Ranking: #195
AG Ranking: #86
Category: DOUBLES · OPEN

Gill Cotter

Lisa Murphy

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:14 (61%)

Stations30:19 (33%)

Roxzone4:56 (5%)

Running Analysis

Avg. PaceDegradationStability7:02/km+3.0%14.1%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:48	209
Running 2	7:09	-
Sled Push	2:03	213
Running 3	7:18	-
Sled Pull	5:04	267
Running 4	7:32	-
Burpee Broad Jump	3:17	72
Running 5	7:35	-
Rowing	5:07	172
Running 6	7:31	-
Farmers Carry	2:06	270
Running 7	7:22	-
Sandbag Lunges	4:01	238
Running 8	7:24	-
Wall Balls	3:53	270
Running Total	56:14	219
Roxzone Total	4:56	103