HYROX Race Analysis: Hannah Spence Emily Millar & Emily Millar & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:32:38
Ranking: #210
AG Ranking: #75
Category: DOUBLES · OPEN

Hannah Spence Emily Millar

Emily Millar

Hannah Spence

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:51 (61%)

Stations29:03 (31%)

Roxzone6:49 (7%)

Running Analysis

Avg. PaceDegradationStability7:06/km+21.1%19.1%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:42	171
Running 2	6:53	-
Sled Push	1:58	177
Running 3	7:18	-
Sled Pull	4:48	228
Running 4	7:25	-
Burpee Broad Jump	4:22	206
Running 5	7:34	-
Rowing	5:04	147
Running 6	7:52	-
Farmers Carry	2:01	222
Running 7	8:20	-
Sandbag Lunges	2:55	59
Running 8	7:52	-
Wall Balls	3:13	153
Running Total	56:51	231
Roxzone Total	6:49	242

HYROX Race Analysis: Hannah Spence Emily Millar & Emily Millar & 1 other - Dublin 01:32:38 | HyCoach