What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruby Devlin Araminta White & Araminta White & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:32:49
Ranking: #216
AG Ranking: #95
Category: DOUBLES · OPEN

Ruby Devlin Araminta White

Araminta White

Ruby Devlin

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:24 (64%)

Stations28:09 (30%)

Roxzone5:20 (6%)

Running Analysis

Avg. PaceDegradationStability7:26/km-27.7%21.6%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:53	237
Running 2	8:21	-
Sled Push	1:54	147
Running 3	8:33	-
Sled Pull	4:15	157
Running 4	8:51	-
Burpee Broad Jump	3:58	159
Running 5	6:00	-
Rowing	5:24	233
Running 6	8:52	-
Farmers Carry	1:39	63
Running 7	6:02	-
Sandbag Lunges	3:03	80
Running 8	8:29	-
Wall Balls	3:03	106
Running Total	59:24	265
Roxzone Total	5:20	144