What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Annie Lees Yvonne Lees & Yvonne Lees & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:33:19
Ranking: #219
AG Ranking: #5
Category: DOUBLES · OPEN

Annie Lees Yvonne Lees

Yvonne Lees

Annie Lees

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:24 (58%)

Stations32:27 (35%)

Roxzone6:33 (7%)

Running Analysis

Avg. PaceDegradationStability6:48/km+12.0%14.0%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:49	215
Running 2	6:39	-
Sled Push	2:27	297
Running 3	6:57	-
Sled Pull	3:44	71
Running 4	7:11	-
Burpee Broad Jump	4:42	239
Running 5	7:36	-
Rowing	5:26	243
Running 6	7:10	-
Farmers Carry	1:50	151
Running 7	7:27	-
Sandbag Lunges	5:58	339
Running 8	7:05	-
Wall Balls	3:31	224
Running Total	54:24	183
Roxzone Total	6:33	228