What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly Donohoe Sarah Mc Inerney & Sarah Mc Inerney & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:33:46
Ranking: #226
AG Ranking: #102
Category: DOUBLES · OPEN

Kelly Donohoe Sarah Mc Inerney

Sarah Mc Inerney

Kelly Donohoe

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:16 (59%)

Stations31:20 (33%)

Roxzone7:15 (8%)

Running Analysis

Avg. PaceDegradationStability6:54/km+12.3%16.4%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	5:00	274
Running 2	6:39	-
Sled Push	2:03	211
Running 3	7:06	-
Sled Pull	4:10	142
Running 4	7:32	-
Burpee Broad Jump	5:19	285
Running 5	7:51	-
Rowing	5:01	131
Running 6	7:28	-
Farmers Carry	2:06	271
Running 7	7:28	-
Sandbag Lunges	4:00	236
Running 8	7:12	-
Wall Balls	3:41	253
Running Total	55:16	202
Roxzone Total	7:15	266