What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adrienne Doherty-Ray Coreen Patterson & Coreen Patterson & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:34:34
Ranking: #234
AG Ranking: #105
Category: DOUBLES · OPEN

Adrienne Doherty-Ray Coreen Patterson

Coreen Patterson

Adrienne Doherty-Ray

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:35 (60%)

Stations30:14 (32%)

Roxzone7:48 (8%)

Running Analysis

Avg. PaceDegradationStability7:04/km+9.2%17.0%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:30	90
Running 2	7:03	-
Sled Push	2:06	225
Running 3	7:17	-
Sled Pull	5:04	268
Running 4	7:35	-
Burpee Broad Jump	4:38	236
Running 5	8:02	-
Rowing	5:11	187
Running 6	7:26	-
Farmers Carry	2:02	235
Running 7	7:42	-
Sandbag Lunges	3:11	108
Running 8	7:34	-
Wall Balls	3:32	230
Running Total	56:35	223
Roxzone Total	7:48	289

HYROX Race Analysis: Adrienne Doherty-Ray Coreen Patterson & Coreen Patterson & 1 other

Adrienne Doherty-Ray Coreen Patterson

Coreen Patterson

Adrienne Doherty-Ray

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adrienne Doherty-Ray Coreen Patterson

Coreen Patterson

Adrienne Doherty-Ray

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times