HYROX Race Analysis: Amy Mcnamara Jessica Murphy & Jessica Murphy & 1 other - Dublin 01:34:51 | HyCoach

HYROX Race Analysis: Amy Mcnamara Jessica Murphy & Jessica Murphy & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:34:51
Ranking: #237
AG Ranking: #82
Category: DOUBLES · OPEN

Amy Mcnamara Jessica Murphy

Jessica Murphy

Amy Mcnamara

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:09 (61%)

Stations29:27 (31%)

Roxzone7:19 (8%)

Running Analysis

Avg. PaceDegradationStability7:16/km-4.0%16.6%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:35	125
Running 2	7:57	-
Sled Push	1:48	114
Running 3	8:07	-
Sled Pull	4:14	154
Running 4	7:14	-
Burpee Broad Jump	4:29	220
Running 5	7:55	-
Rowing	5:26	249
Running 6	7:34	-
Farmers Carry	2:19	328
Running 7	7:38	-
Sandbag Lunges	3:29	165
Running 8	7:39	-
Wall Balls	3:07	134
Running Total	58:09	250
Roxzone Total	7:19	269