What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samantha King Jacqui Gibson & Jacqui Gibson & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · USA

Total Time: 01:37:16
Ranking: #252
AG Ranking: #45
Category: DOUBLES · OPEN

Samantha King Jacqui Gibson

Jacqui Gibson

Samantha King

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:38 (58%)

Stations33:10 (34%)

Roxzone7:32 (8%)

Running Analysis

Avg. PaceDegradationStability7:05/km+1.6%13.3%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:54	241
Running 2	7:26	-
Sled Push	2:06	221
Running 3	7:27	-
Sled Pull	6:28	336
Running 4	7:17	-
Burpee Broad Jump	4:49	255
Running 5	7:36	-
Rowing	4:57	112
Running 6	7:29	-
Farmers Carry	1:52	160
Running 7	7:33	-
Sandbag Lunges	4:01	241
Running 8	7:16	-
Wall Balls	4:03	292
Running Total	56:38	224
Roxzone Total	7:32	276