What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Davis Emma Maggott & Emma Maggott & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:38:25
Ranking: #260
AG Ranking: #7
Category: DOUBLES · OPEN

Alex Davis Emma Maggott

Emma Maggott

Alex Davis

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:06 (61%)

Stations33:00 (34%)

Roxzone5:23 (5%)

Running Analysis

Avg. PaceDegradationStability7:31/km+38.6%36.2%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:18	29
Running 2	6:03	-
Sled Push	2:59	338
Running 3	6:47	-
Sled Pull	4:22	171
Running 4	7:00	-
Burpee Broad Jump	4:53	262
Running 5	7:21	-
Rowing	4:58	115
Running 6	7:21	-
Farmers Carry	1:56	193
Running 7	8:23	-
Sandbag Lunges	4:10	263
Running 8	13:47	-
Wall Balls	5:24	341
Running Total	1:00:06	269
Roxzone Total	5:23	149