What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jess Brown Chloe Longstaff & Chloe Longstaff & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:40:29
Ranking: #275
AG Ranking: #93
Category: DOUBLES · OPEN

Jess Brown Chloe Longstaff

Chloe Longstaff

Jess Brown

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:39 (63%)

Stations28:59 (29%)

Roxzone7:55 (8%)

Running Analysis

Avg. PaceDegradationStability7:57/km+10.1%16.8%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:33	110
Running 2	7:45	-
Sled Push	2:04	217
Running 3	9:01	-
Sled Pull	3:34	49
Running 4	8:15	-
Burpee Broad Jump	4:26	216
Running 5	8:40	-
Rowing	5:03	142
Running 6	8:34	-
Farmers Carry	1:49	144
Running 7	8:32	-
Sandbag Lunges	4:10	261
Running 8	8:22	-
Wall Balls	3:20	187
Running Total	1:03:39	304
Roxzone Total	7:55	294