What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elise Battersby Erin Smith & Erin Smith & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:48:15
Ranking: #315
AG Ranking: #101
Category: DOUBLES · OPEN

Elise Battersby Erin Smith

Erin Smith

Elise Battersby

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:34 (54%)

Stations36:55 (34%)

Roxzone12:51 (12%)

Running Analysis

Avg. PaceDegradationStability7:19/km+5.1%17.3%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	5:15	324
Running 2	7:14	-
Sled Push	1:55	160
Running 3	7:24	-
Sled Pull	5:33	308
Running 4	8:49	-
Burpee Broad Jump	7:57	343
Running 5	8:17	-
Rowing	5:57	324
Running 6	7:42	-
Farmers Carry	2:02	230
Running 7	7:36	-
Sandbag Lunges	4:22	279
Running 8	7:20	-
Wall Balls	3:54	273
Running Total	58:34	255
Roxzone Total	12:51	350