HYROX Race Analysis: Dan Deacon & Melanie Williams Dan Deacon & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:03:30
Ranking: #4
AG Ranking: #2
Category: DOUBLES · OPEN

Dan Deacon

Melanie Williams Dan Deacon

Melanie Williams

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:14 (60%)

Stations21:57 (35%)

Roxzone3:24 (5%)

Running Analysis

Avg. PaceDegradationStability4:47/km+15.5%17.5%

Split times

Segment	Time	Rank
Running 1	2:39	-
SkiErg	3:49	10
Running 2	4:37	-
Sled Push	1:40	5
Running 3	5:10	-
Sled Pull	2:51	9
Running 4	5:06	-
Burpee Broad Jump	2:08	8
Running 5	5:22	-
Rowing	4:08	18
Running 6	5:07	-
Farmers Carry	1:14	2
Running 7	5:20	-
Sandbag Lunges	2:37	13
Running 8	4:56	-
Wall Balls	3:30	14
Running Total	38:14	4
Roxzone Total	3:24	11

HYROX Race Analysis: Dan Deacon & Melanie Williams Dan Deacon & 1 other - Dublin 01:03:30 | HyCoach