HYROX Race Analysis: Stephen Pendergrast Katie Coen & Katie Coen & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:03:45
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

Stephen Pendergrast Katie Coen

Katie Coen

Stephen Pendergrast

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:32 (60%)

Stations22:17 (35%)

Roxzone3:00 (5%)

Running Analysis

Avg. PaceDegradationStability4:49/km+14.2%17.3%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	3:50	11
Running 2	4:41	-
Sled Push	2:01	49
Running 3	5:07	-
Sled Pull	3:36	61
Running 4	5:20	-
Burpee Broad Jump	1:44	1
Running 5	5:25	-
Rowing	4:06	14
Running 6	5:08	-
Farmers Carry	1:16	3
Running 7	5:21	-
Sandbag Lunges	2:22	3
Running 8	4:52	-
Wall Balls	3:22	6
Running Total	38:32	5
Roxzone Total	3:00	3

HYROX Race Analysis: Stephen Pendergrast Katie Coen & Katie Coen & 1 other - Dublin 01:03:45 | HyCoach