HYROX Race Analysis: Darren Forder Rachel Ackers & Rachel Ackers & 1 other - Dublin 01:04:38 | HyCoach

HYROX Race Analysis: Darren Forder Rachel Ackers & Rachel Ackers & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:04:38
Ranking: #6
AG Ranking: #4
Category: DOUBLES · OPEN

Darren Forder Rachel Ackers

Rachel Ackers

Darren Forder

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:54 (60%)

Stations22:37 (35%)

Roxzone3:13 (5%)

Running Analysis

Avg. PaceDegradationStability4:52/km+4.0%14.9%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	3:51	13
Running 2	4:59	-
Sled Push	2:03	56
Running 3	5:05	-
Sled Pull	3:14	29
Running 4	5:12	-
Burpee Broad Jump	2:02	4
Running 5	5:12	-
Rowing	4:08	17
Running 6	5:17	-
Farmers Carry	1:43	92
Running 7	5:11	-
Sandbag Lunges	2:08	1
Running 8	5:04	-
Wall Balls	3:28	10
Running Total	38:54	7
Roxzone Total	3:13	6