What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John O'Leary Jasmin Wonik & Jasmin Wonik & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:05:10
Ranking: #8
AG Ranking: #6
Category: DOUBLES · OPEN

John O'Leary Jasmin Wonik

Jasmin Wonik

John O'Leary

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:41 (59%)

Stations22:58 (35%)

Roxzone3:35 (5%)

Running Analysis

Avg. PaceDegradationStability4:50/km+15.1%17.5%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	3:52	17
Running 2	4:45	-
Sled Push	2:09	82
Running 3	5:04	-
Sled Pull	3:15	31
Running 4	5:15	-
Burpee Broad Jump	2:31	24
Running 5	5:13	-
Rowing	3:58	3
Running 6	5:21	-
Farmers Carry	1:29	21
Running 7	5:28	-
Sandbag Lunges	2:28	7
Running 8	4:58	-
Wall Balls	3:16	3
Running Total	38:41	6
Roxzone Total	3:35	17