HYROX Race Analysis: John O'Leary Jasmin Wonik & Jasmin Wonik & 1 other - Dublin 01:05:10 | HyCoach

HYROX Race Analysis: John O'Leary Jasmin Wonik & Jasmin Wonik & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:05:10
Ranking: #8
AG Ranking: #6
Category: DOUBLES · OPEN

John O'Leary Jasmin Wonik

Jasmin Wonik

John O'Leary

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:41 (59%)

Stations22:58 (35%)

Roxzone3:35 (5%)

Running Analysis

Avg. PaceDegradationStability4:50/km+15.1%17.5%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	3:52	17
Running 2	4:45	-
Sled Push	2:09	82
Running 3	5:04	-
Sled Pull	3:15	31
Running 4	5:15	-
Burpee Broad Jump	2:31	24
Running 5	5:13	-
Rowing	3:58	3
Running 6	5:21	-
Farmers Carry	1:29	21
Running 7	5:28	-
Sandbag Lunges	2:28	7
Running 8	4:58	-
Wall Balls	3:16	3
Running Total	38:41	6
Roxzone Total	3:35	17