HYROX Race Analysis: Laura Harold & Laura Harold Stephen Harold & 1 other - Dublin 01:07:32 | HyCoach

HYROX Race Analysis: Laura Harold & Laura Harold Stephen Harold & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:07:32
Ranking: #12
AG Ranking: #8
Category: DOUBLES · OPEN

Laura Harold

Laura Harold Stephen Harold

Stephen Harold

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:55 (59%)

Stations23:04 (34%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+16.4%17.7%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:41	3
Running 2	4:41	-
Sled Push	2:09	80
Running 3	5:07	-
Sled Pull	3:12	23
Running 4	5:20	-
Burpee Broad Jump	1:48	2
Running 5	5:54	-
Rowing	4:05	13
Running 6	5:21	-
Farmers Carry	1:26	15
Running 7	5:27	-
Sandbag Lunges	2:35	11
Running 8	5:18	-
Wall Balls	4:08	92
Running Total	39:55	12
Roxzone Total	4:37	75