HYROX Race Analysis: Ronnie Duncan Isla Horsburgh & Ronnie Duncan & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:09:53
Ranking: #17
AG Ranking: #3
Category: DOUBLES · OPEN

Ronnie Duncan Isla Horsburgh

Ronnie Duncan

Isla Horsburgh

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:15 (58%)

Stations25:47 (37%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+11.9%16.1%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:59	37
Running 2	4:55	-
Sled Push	2:48	170
Running 3	5:19	-
Sled Pull	3:25	46
Running 4	5:23	-
Burpee Broad Jump	2:49	53
Running 5	5:34	-
Rowing	4:15	31
Running 6	5:30	-
Farmers Carry	1:26	13
Running 7	5:30	-
Sandbag Lunges	3:02	38
Running 8	5:11	-
Wall Balls	4:03	74
Running Total	40:15	15
Roxzone Total	3:56	32

HYROX Race Analysis: Ronnie Duncan Isla Horsburgh & Ronnie Duncan & 1 other - Dublin 01:09:53 | HyCoach