What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellie Freer Henri Lewis & Henri Lewis & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:10:36
Ranking: #20
AG Ranking: #14
Category: DOUBLES · OPEN

Ellie Freer Henri Lewis

Henri Lewis

Ellie Freer

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:01 (58%)

Stations26:02 (37%)

Roxzone3:39 (5%)

Running Analysis

Avg. PaceDegradationStability5:08/km+8.1%15.0%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	3:51	12
Running 2	5:08	-
Sled Push	2:10	85
Running 3	5:41	-
Sled Pull	4:12	126
Running 4	5:26	-
Burpee Broad Jump	2:57	75
Running 5	5:29	-
Rowing	4:17	35
Running 6	5:22	-
Farmers Carry	1:42	87
Running 7	5:33	-
Sandbag Lunges	2:42	18
Running 8	5:17	-
Wall Balls	4:11	98
Running Total	41:01	20
Roxzone Total	3:39	19