What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eleanor Beaman-Brinklow Dan Shaw & Dan Shaw & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:10:40
Ranking: #21
AG Ranking: #15
Category: DOUBLES · OPEN

Eleanor Beaman-Brinklow Dan Shaw

Dan Shaw

Eleanor Beaman-Brinklow

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:05 (58%)

Stations25:44 (36%)

Roxzone3:55 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km+11.7%16.4%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	3:57	30
Running 2	5:00	-
Sled Push	2:19	102
Running 3	5:24	-
Sled Pull	3:38	65
Running 4	5:34	-
Burpee Broad Jump	2:35	31
Running 5	5:36	-
Rowing	4:31	81
Running 6	5:27	-
Farmers Carry	1:41	78
Running 7	5:35	-
Sandbag Lunges	3:13	54
Running 8	5:34	-
Wall Balls	3:50	45
Running Total	41:05	21
Roxzone Total	3:55	30

HYROX Race Analysis: Eleanor Beaman-Brinklow Dan Shaw & Dan Shaw & 1 other

Eleanor Beaman-Brinklow Dan Shaw

Dan Shaw

Eleanor Beaman-Brinklow

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eleanor Beaman-Brinklow Dan Shaw

Dan Shaw

Eleanor Beaman-Brinklow

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times