What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominic Horne Caroline Lynch & Caroline Lynch & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:11:37
Ranking: #22
AG Ranking: #16
Category: DOUBLES · OPEN

Dominic Horne Caroline Lynch

Caroline Lynch

Dominic Horne

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:00 (60%)

Stations24:33 (34%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:22/km+13.1%17.7%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:57	27
Running 2	5:14	-
Sled Push	2:07	74
Running 3	5:49	-
Sled Pull	3:14	27
Running 4	5:50	-
Burpee Broad Jump	2:19	15
Running 5	5:55	-
Rowing	4:23	57
Running 6	5:50	-
Farmers Carry	1:33	36
Running 7	5:55	-
Sandbag Lunges	3:23	71
Running 8	5:34	-
Wall Balls	3:37	21
Running Total	43:00	35
Roxzone Total	4:09	44