What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Canlan-Shaw Katie Bergin & Joe Canlan-Shaw & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:12:15
Ranking: #27
AG Ranking: #19
Category: DOUBLES · OPEN

Joe Canlan-Shaw Katie Bergin

Joe Canlan-Shaw

Katie Bergin

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:45 (61%)

Stations24:41 (34%)

Roxzone3:52 (5%)

Running Analysis

Avg. PaceDegradationStability5:28/km+7.6%13.6%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:03	62
Running 2	5:31	-
Sled Push	1:39	3
Running 3	5:44	-
Sled Pull	3:10	20
Running 4	5:43	-
Burpee Broad Jump	2:42	45
Running 5	5:51	-
Rowing	4:21	53
Running 6	5:52	-
Farmers Carry	1:54	163
Running 7	5:56	-
Sandbag Lunges	2:52	25
Running 8	5:39	-
Wall Balls	4:00	63
Running Total	43:45	43
Roxzone Total	3:52	27