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HYROX Race Analysis: Lyndsey Knox John Donnelly & John Donnelly & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:12:29
Ranking: #29
AG Ranking: #21
Category: DOUBLES · OPEN

Lyndsey Knox John Donnelly

John Donnelly

Lyndsey Knox

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:45 (59%)

Stations25:06 (35%)

Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km+8.3%15.7%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:47	8
Running 2	5:24	-
Sled Push	1:52	24
Running 3	5:46	-
Sled Pull	3:28	50
Running 4	5:47	-
Burpee Broad Jump	2:48	51
Running 5	5:46	-
Rowing	4:25	61
Running 6	5:42	-
Farmers Carry	1:35	52
Running 7	5:51	-
Sandbag Lunges	3:20	64
Running 8	5:23	-
Wall Balls	3:51	48
Running Total	42:45	34
Roxzone Total	4:41	80

HYROX Race Analysis: Lyndsey Knox John Donnelly & John Donnelly & 1 other - Dublin 01:12:29 | HyCoach