What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary Dickson Sara Ferguson & Sara Ferguson & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:13:05
Ranking: #32
AG Ranking: #24
Category: DOUBLES · OPEN

Gary Dickson Sara Ferguson

Sara Ferguson

Gary Dickson

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (55%)

Stations29:01 (40%)

Roxzone3:49 (5%)

Running Analysis

Avg. PaceDegradationStability5:03/km+12.6%15.5%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:08	81
Running 2	4:54	-
Sled Push	2:25	113
Running 3	5:15	-
Sled Pull	4:32	162
Running 4	5:29	-
Burpee Broad Jump	4:01	193
Running 5	5:27	-
Rowing	4:43	117
Running 6	5:30	-
Farmers Carry	1:41	79
Running 7	5:31	-
Sandbag Lunges	3:30	87
Running 8	5:15	-
Wall Balls	4:01	68
Running Total	40:21	16
Roxzone Total	3:49	26