HYROX Race Analysis: Gary Dickson Sara Ferguson & Sara Ferguson & 1 other - Dublin 01:13:05 | HyCoach

HYROX Race Analysis: Gary Dickson Sara Ferguson & Sara Ferguson & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:13:05
Ranking: #32
AG Ranking: #24
Category: DOUBLES · OPEN

Gary Dickson Sara Ferguson

Sara Ferguson

Gary Dickson

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (55%)

Stations29:01 (40%)

Roxzone3:49 (5%)

Running Analysis

Avg. PaceDegradationStability5:03/km+12.6%15.5%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:08	81
Running 2	4:54	-
Sled Push	2:25	113
Running 3	5:15	-
Sled Pull	4:32	162
Running 4	5:29	-
Burpee Broad Jump	4:01	193
Running 5	5:27	-
Rowing	4:43	117
Running 6	5:30	-
Farmers Carry	1:41	79
Running 7	5:31	-
Sandbag Lunges	3:30	87
Running 8	5:15	-
Wall Balls	4:01	68
Running Total	40:21	16
Roxzone Total	3:49	26