HYROX Race Analysis: Sarah Lithgow Roddy Mclelland & Roddy Mclelland & 1 other - Dublin 01:13:54 | HyCoach

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HYROX Race Analysis: Sarah Lithgow Roddy Mclelland & Roddy Mclelland & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:13:54
Ranking: #38
AG Ranking: #27
Category: DOUBLES · OPEN

Sarah Lithgow Roddy Mclelland

Roddy Mclelland

Sarah Lithgow

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:58 (57%)

Stations26:57 (36%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+6.3%15.8%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:56	26
Running 2	5:17	-
Sled Push	2:31	130
Running 3	5:31	-
Sled Pull	4:37	173
Running 4	5:34	-
Burpee Broad Jump	2:07	7
Running 5	5:50	-
Rowing	4:28	71
Running 6	5:46	-
Farmers Carry	1:39	72
Running 7	5:37	-
Sandbag Lunges	3:28	81
Running 8	5:21	-
Wall Balls	4:11	99
Running Total	41:58	27
Roxzone Total	5:02	114